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How to Get "A Good Night's Sleep"

Doctor of psychology and director of a sleep disorder clinic in San Diego, Sonia Ancoli-Israel. Her new book, "All I Want Is A Good Night's Sleep" addresses both sleep and the full range of sleep disorders, with advice on how to improve everyday sleep and how to overcome chronic sleep problems. Jet lag, snoring, sleepwalking and talking, and insomnia are all addressed.


Other segments from the episode on July 24, 1996

Fresh Air with Terry Gross, July 24, 1996: Interview with Sonia Ancoli-Israel; Review of the film "A Time to Kill."


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Transcripts are created on a rush deadline, and accuracy and availability may vary. This text may not be in its final form and may be updated or revised in the future. Please be aware that the authoritative record of Fresh Air interviews and reviews are the audio recordings of each segment.

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