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Dr. Jon Kabat-Zinn Discusses Meditation and Mindfulness.

Dr. Jon Kabat-Zinn is a pioneer in the area of behavioral medicine. Since 1979 he has used Eastern "mindfulness meditation" techniques in treating chronic pain, stress, and life-threatening disease. He founded the Stress Reduction Clinic at the University of Massachusetts Medical Center in Worcester, Mass. His clinic was featured in Bill Moyer's PBS series, "Healing and the Mind." Kabat-Zinn's new book is "Wherever You Go There You Are: Mindfulness Meditation in Everyday Life." (Hyperion).

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Other segments from the episode on January 4, 1994

Fresh Air with Terry Gross, January 4, 1994: Interview with McGeorge Bundy; Interview with Jon Kabat-Zinn; Review of Bob Dylan's album "World Gone Wrong."
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21:57

McGeorge Bundy Discusses North Korea and Nuclear Weapons.

Former special assistant for National Security Affairs under Presidents Kennedy and Johnson, McGeorge Bundy. He's co-authored a new book with Admiral William Crowe, "Reducing Nuclear Danger," XXXX. Terry will talk with Bundy about the threat that still exists of nuclear disaster from such countries as Iraq and North Korea.

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HBO's 'Enlightened' Take On Modern Meditation.

Laura Dern is Amy Jellicoe, a health and beauty executive who returns from a post-meltdown retreat to pick up the pieces of her broken life in the new HBO series Enlightened. Dern and series creator Mike White talk about the tone of the show, and whether it's possible for people to really change.

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Paperwork, lines, hours on hold: There's a 'Time Tax' on Americans who need help most

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