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42:59

Just Move: Scientist Author Debunks Myths About Exercise And Sleep

Daniel Lieberman is a professor in the department of human evolutionary biology at Harvard. He says that the notion of "getting exercise" — movement just for movement's sake — is a relatively new phenomenon in human history. His new book is Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding.

15:49

For Parents, The Return Of Tough Love?

Your kids are perfect — just don't tell them that. NurtureShock, the new book by Po Bronson, explores how Americans have misunderstood the role of praise in parenting and what we can do to save our kids from ourselves.

20:38

How to Get "A Good Night's Sleep"

Doctor of psychology and director of a sleep disorder clinic in San Diego, Sonia Ancoli-Israel. Last year, her book, "All I Want Is A Good Night's Sleep" was published. (Mosby-Year Book) It addresses both sleep and the full range of sleep disorders, with advice on how to improve everyday sleep and how to overcome chronic sleep problems. Jet lag, snoring, sleepwalking and talking, and insomnia are all addressed. Ancoli-Israel is a professor of psychiatry at the University of California, San Diego, School of Medicine. (REBROADCAST FROM 07/24/1996)

45:19

How to Get "A Good Night's Sleep"

Doctor of psychology and director of a sleep disorder clinic in San Diego, Sonia Ancoli-Israel. Her new book, "All I Want Is A Good Night's Sleep" addresses both sleep and the full range of sleep disorders, with advice on how to improve everyday sleep and how to overcome chronic sleep problems. Jet lag, snoring, sleepwalking and talking, and insomnia are all addressed.

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