Skip to main content

Exercise

Filter by

Segment Type

Sort:

Newest

42:59

Just Move: Scientist Author Debunks Myths About Exercise And Sleep

Daniel Lieberman is a professor in the department of human evolutionary biology at Harvard. He says that the notion of "getting exercise" — movement just for movement's sake — is a relatively new phenomenon in human history. His new book is Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding.

27:53

Advocating for a Low-Fat, Natural Diet

Nutritionist Nathan Pritikin outlines his ideal diet to curtail heart disease and keep weight low. He recommends eschewing dairy and sticking to low-fat, low-protein, unprocessed foods.

Did you know you can create a shareable playlist?

Advertisement

There are more than 22,000 Fresh Air segments.

Let us help you find exactly what you want to hear.
Just play me something
Your Queue

Would you like to make a playlist based on your queue?

Generate & Share View/Edit Your Queue