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Just Move: Scientist Author Debunks Myths About Exercise And Sleep

Daniel Lieberman is a professor in the department of human evolutionary biology at Harvard. He says that the notion of "getting exercise" — movement just for movement's sake — is a relatively new phenomenon in human history. His new book is Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding.


Advocating for a Low-Fat, Natural Diet

Nutritionist Nathan Pritikin outlines his ideal diet to curtail heart disease and keep weight low. He recommends eschewing dairy and sticking to low-fat, low-protein, unprocessed foods.

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