Coronavirus infections
Fresh Air with Terry Gross
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Anxious? Meditation Can Help You 'Relax Into The Uncertainty' Of The Pandemic
Dan Harris says he's taken to saying, "if you're not anxious right now, you're not paying attention." Thru his daily online coronavirus meditations, he's been trying to help people quiet their anxiety with meditation and mindfulness techniques. Dan Harris wrote a memoir about how meditation helped calm the negative voices in his head, and he has an app.